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https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1592902558732-EGCRYH56CAT650BL21L5/LMFIT+thruster Who am I? https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1589902034140-RQ08E20FY3PFHFK0B1OO/liz-marsland-fitness-circle+500x500.png Who am I? https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1596543624550-5BLJKHB5T523TUDQAJAO/Vrsksasana.jpg Who am I? https://www.lmfit.uk/online-coaching daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591798243038-7JYJABXKS7O70NL4YXTZ/Untitled+design+%281%29.png Online Coaching https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591734627956-ISWV6LGFI6B0DK9J4P7T/AdobeStock_335744600.jpeg Online Coaching https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591735151020-23OYIRVUWW95JMAUOP8S/lmfit+-+online+fitness+class Online Coaching https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591734886380-KODHW25AJBYPFZUYPULO/AdobeStock_216127199.jpeg Online Coaching https://www.lmfit.uk/personal-training daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591797608704-3UUUERSQ9F3TJTWT2HT6/Untitled+design.png Personal Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1673738655787-B3WK5NAZBFYCAAEDRF5Z/unsplash-image-XqxnqyqDU0k.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1673738779204-A0TWM6XYZMIU0GRJT9ZL/unsplash-image-J154nEkpzlQ.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591874528859-AST5YW6SJF20Q4HT0HV1/image-asset.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591737315518-Q2VC3FR37PN1FRDH9U8D/lmfit+-+online+fitness+class Personal Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591734886380-KODHW25AJBYPFZUYPULO/AdobeStock_216127199.jpeg Personal Training https://www.lmfit.uk/transform-your-training daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/c71aec9e-31d4-459f-834b-eb33c517adb7/LMFit_Handstand_horizontal_split.png https://www.lmfit.uk/event-sport-specific-training daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591882799960-7JY1PP93VL5O0S9B9VQY/lm-fit-sport-specific-training.png Event and Sport-Specific Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591881806250-3ZAAVVE9QMBZ5AGD9PGS/lm+fit+marathon+conditioning Event and Sport-Specific Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591881861647-0RFGU2TZTTBXUDAIY3UD/lmfit+-+cycling+and+cycle+tours Event and Sport-Specific Training https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1591881978586-49JOF1L80DZP1RUID9TV/lmfit+-triathlon-training Event and Sport-Specific Training https://www.lmfit.uk/ebook-thank-you daily 0.75 2025-10-15 https://www.lmfit.uk/four-day-thank-you daily 0.75 2025-10-15 https://www.lmfit.uk/newsletter daily 0.75 2025-10-15 https://www.lmfit.uk/contact daily 0.75 2025-10-15 https://www.lmfit.uk/order-confirmed daily 0.75 2025-10-15 https://www.lmfit.uk/sixweekchallenge daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1609898041422-SQTILDEU36HYRA5ZT5K2/image-asset.jpeg SIX WEEK CHALLENGE - hi, i’m liz! Your fitness coach! I am passionate about helping people to move better, and to exercise and use their body in a way that feels fun, varied, and safe! I believe that we can achieve health and wellbeing when we add balance to our fast-paced lives. So my aim is to educate people as much as possible on how to move well, think well and live well. As a coach from age 13, and a Sport Science graduate (2003), my own experience includes: being a competitive athlete in CrossFit in South Africa from 2013-2017; helping with international rugby team massage support (including the All Blacks, Reds, Leinster, Argentina, Sunwolves); massage and training support on Cycle and Fitness Tours in South Africa, Croatia, and Scotland; Massage therapy at Light Centre, London, and at private companies; personal training and CrossFit trainer at private gyms; home and park training / yoga sessions. https://www.lmfit.uk/prenatal-postnatal-fitness daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1624893092667-K3Y116TBVAOUIK7ZTR9L/Liz+Marsland+Fitness+-+Prenatal+fitness Fitness For Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1624893177688-IG65SRTY66YLSG3XD9FT/Lis+Marsland+-+Pretnatal+fitness+-+pexels-yan-krukov-7155529.jpeg Fitness For Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1624893290471-3ANRBLF6HLWO18O08VR2/image-asset.jpeg Fitness For Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/dbf3770d-e8a7-49c1-bc34-76cdd36aae4e/LMFIT+%281%29.png Fitness For Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lmfit.uk/nomnommom daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1625142949931-9E6KX9CLP2AYGTMLTBXE/Nomnommom+-+Liz+Marsland+Fitness+-+healthy+meals+for+mums NomNomMom - Are you a mum who wants to prepare healthy meals but never seems to have the time? https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1625143132610-62LVKPKQHE6M25Q5DVXD/Nomnommom+-+fit+food+for+mums+-+Liz+Marsland+fitness NomNomMom - Do most of your meals consist of bits taken from your child’s plate? https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1625143394900-X4HGJDR48QMHHS73YFNS/unsplash-image-y_WDEY9e6mA.jpg NomNomMom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1625146661680-79KTV2YWD7BVXDDO0A8D/Nomnommom+-+fit+food+for+mums-+Liz+Marsland+fitness NomNomMom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/1625146789897-LG17WIG3Q9WZVMAONQUE/Nomnommom+-+fit+food+for+mums+-+healthy+meals+-+Liz+Marsland+Fitness NomNomMom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lmfit.uk/sitemap daily 0.75 2025-10-15 https://www.lmfit.uk/your-fitness-rethink daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/d684912e-863d-4dae-a5cc-5309ab49db71/69d86717-bf98-4b24-917b-3d4d562a4259_logowh.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/5df9e1f1-18b9-416c-8fc3-1f97a527352b/Smile+camera_lmfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/f1524f0f-c8c2-48fb-b84e-26669154f533/lmfit_bike.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/20b258cf-1e36-49f0-9133-84968ac33136/arrow-dwn.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/db7e8920-540c-4d22-a251-d201b49c4d35/asf.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/2dd82bb2-0351-489a-9f2a-f2b121b359b8/understandsmlfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/383a327d-cab4-47f0-826f-d969472302a8/ee93fdb2-aa3a-4177-bdd1-3259e071aec2.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/f1da84dc-3eeb-40d0-b1bb-64e152423ce1/strengthlfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/158cd393-78c9-48fd-9a32-61ef22a6b650/secretslfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/4b2ef189-5e88-433b-a39b-0c7198d1d20d/supportlfit.png https://www.lmfit.uk/aged-over-40 daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/d684912e-863d-4dae-a5cc-5309ab49db71/69d86717-bf98-4b24-917b-3d4d562a4259_logowh.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/5df9e1f1-18b9-416c-8fc3-1f97a527352b/Smile+camera_lmfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/f1524f0f-c8c2-48fb-b84e-26669154f533/lmfit_bike.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/20b258cf-1e36-49f0-9133-84968ac33136/arrow-dwn.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/db7e8920-540c-4d22-a251-d201b49c4d35/asf.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/2dd82bb2-0351-489a-9f2a-f2b121b359b8/understandsmlfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/383a327d-cab4-47f0-826f-d969472302a8/ee93fdb2-aa3a-4177-bdd1-3259e071aec2.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/f1da84dc-3eeb-40d0-b1bb-64e152423ce1/strengthlfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/158cd393-78c9-48fd-9a32-61ef22a6b650/secretslfit.png https://images.squarespace-cdn.com/content/v1/5eb18ba073795a31b33619ac/4b2ef189-5e88-433b-a39b-0c7198d1d20d/supportlfit.png