personal training & support to help you ..be your best you!

ONLINE COACHING - PERSONAL TRAINING - MASSAGE

1:1 - Park - Home - Small group - Studio - Company - Online

I love helping people with their health & confidence: our greatest assets!

Having accumulated 15 years in the industry I offer Online Coaching & Personal Training for all levels, specialising in women age 35yr + strength and skills building. I also offer massage therapy to help those sore muscles!

Find me at Northcote Fitness, OYM Fitness in Clapham SW11

and 24N Fitness, Liverpool Street, London EC1

Get in touch today to start your fitness & health journey with LMFIT.

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Personal training session outdoors with two females

Personal Training / small group training

In person PT

As your trainer I will make sure your form is perfect, you are fully supported outside of sessions, and programme your sessions to make them as fun as possible! Find me at Northcote Fitness and OYM Fitness in SW11 and at 24N Fitness EC2, London!

ONLINE COACHING

Nutrition & training plans

By far the most cost-efficient way to get coaching support, when you sign up for online coaching you will receive fully bespoke nutrition & training plans to meet your goals. Everything is done via an app, on calls, and with 24/7 WhatsApp support. It’s like having a Personal PT all day! You will also be a part of a community & guarantee weight loss and tone results!

hybrid training

As well as in person sessions, you can do your personal training sessions from anywhere! Take me with you on holidays or work trips, and always have support via live online sessions. Small group or company exercise classes, made simple via Zoom. Online programming offers all the benefits of specific and structured workouts for your goals and can be done whenever is convenient for you. You can follow my YouTube videos for form checks!

recovery

massage & Sound bath

Recovery is essential to be at our best each day! I offer individuals home massage and private sound baths. These are also available for company wellbeing events and bookable at 24N Fitness, EC2 London

  • Liz doing a handstand in the park
  • Liz doing a strong stretch in a gym studio
  • Liz in the gym holding a position in the air
  • Liz doing a twist stretch in the gym

Frequently Asked Questions

  • Don’t worry! We are here to help you at LMFit find the perfect training plan that suits you. Just get in touch via the contact form. We can discuss your expectations and the results you are looking for and go from there.

  • I am passionate about helping people move their bodies better and exercise in a way that feels fun, varied, and safe!

    I believe we can achieve health and well-being by adding balance to our fast-paced lives.

  • No problem! You don’t have to be close to my location. I offer online training with me. Visit this link to find out more.

  • I have a park training session available in Clapham Common, Falcon Park, Spencer Park, Wandsworth Common and York Gardens. £45pp for 1:1 training, or bring a pal and pay less.

    Or 1:1 personal training sessions start at £65. Find out more here.

  • Healthy staff are essential for a thriving company!

    With many incentives, we help you create an empowered and positive working environment to gain the best from your teams, including ergonomic presentations, exercise classes, desk assessments and yoga & mindfulness.

    Find out more info here.

  • We run a yoga class on Wednesdays at noon, Fridays at 5 pm or Saturdays at 9:30 am.

    £10 per class at All Shook Up Hair Salon in St. John’s Hill.

    Find out more here.