Hello, I’m Liz Marsland!
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Competing in Cape Town with SA's finest! Such a privilege to compete there!
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Competing in my first national CF competition in 2013. Exciting!!
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![Photo shoot - not my favourite activity for work.. but still fun!]()
Photo shoot - not my favourite activity for work.. but still fun!
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![Learning yoga in Bali - bliss.]()
Learning yoga in Bali - bliss.
As a coach from age 13, and a Sports Science graduate (2003), my own experience includes: being a competitive athlete in CrossFit in South Africa from 2013-2017; helping with international rugby team massage support (including the All Blacks, Reds, Leinster, Argentina, Sunwolves); massage and training support on Cycle and Fitness Tours in South Africa, Croatia, and Scotland; Massage therapy at Light Centre, London, and at private companies; personal training and CrossFit trainer at private gyms; home and park training/yoga sessions. Online services as of March 2020.
I am a holistic coach, and have always had a firm interest in neuroscience and alternative health methodology. I am a Yoga teacher - hiking guide - survival instructor - sound bath instructor - massage therapist- Reiki practitioner - and love coaching kids; also certified in Kids Yoga. I worked with kids from 2004 - 2010!
I am passionate about helping people to move better, and to exercise and use their bodies in a way that feels fun, varied, and safe! My aim is to educate people as much as possible on how to move well, think well.. live well. I have written an eBook on this! Available in the top navigation! I hope you enjoy it and that it helps you to feel great on your path to greatness!
Liz x