Struggling to get results since menopause hit? It's not you. It's time to train differently.
Like many people I've had to navigate the changes that come with being in my 40s and beyond. I know how it feels when your body starts responding differently when the old workout routines don’t seem to work anymore or when things like energy levels, confidence, and even motivation seem harder to grasp.
Maybe you're feeling frustrated with generic fitness plans that don't work for your body right now. Perhaps you're noticing changes linked to perimenopause or menopause and feel unsure how to adapt your exercise.
Or maybe you just want to feel stronger, more energetic and more confident in your own skin again without endless hours in the gym or following punishing fad workouts.!!! Yes haha
It’s not just you and you don’t have to figure it out alone.
Hi I’m Liz, and I want to help you achieve your fitness goals.
I specialise in helping women like you and find a way of moving and training that feels good and gets results.
My approach isn’t about pushing you to the limit with gruelling sessions. It’s about training smarter, understanding your unique physiology and building sustainable habits that boost your energy, your strength and your overall well-being.
Here’s how I can help you:
Specialised training that will help you reach your goals
FIND ENERGY & BALANCE
Forget exhaustion. We’ll work on fitness that energises you, incorporating elements like yoga and mindful movement if it suits you, helping you manage stress and feel more balanced.
TRAINING THAT UNDERSTANDS YOU
With my background in Sports Science and years of experience working with women through various life stages, including menopause, I create plans tailored specifically to your body, your goals and where you are right now.
BUILDING STRENGTH SAFELY & EFFECTIVELY
We focus on building functional strength that helps you in everyday life, improving bone density, boosting metabolism and making you feel capable and confident.
No complicated routines, just effective exercises explained clearly.
LEARN THE SECRETS
OF TRAINING
My goal isn’t just to train you; it’s to teach you why we’re doing what we’re doing. I want you to understand your body better and feel empowered to maintain your health long-term.
GET REAL, TAILORED
SUPPORT
Whether we train 1:1 in a local park, online or at a studio, with me you get genuine support and guidance from someone who understands the journey.
Ready to feel strong, energetic & understood?
Let’s Chat.
If what I’ve been talking about strikes accord, let’s chat. I’d love to talk about how I could help you on your fitness journey.
Book a free, no-obligation consultation call with me.
We can talk about where you are now, what you’d like to achieve and see if we’re a good fit to work together. It’s just a friendly conversation to explore the possibilities.
Book Your Free 30-MINUTE Consultation OR Fill Out The Form Below