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19 May 2026Liz
How to Fix Back Pain From Desk Work
Spending hours at a desk can wreak havoc on your back. Here's how to identify the causes of desk-related back pain and practical solutions to fix it.
If you spend long hours sitting at a desk, you're likely familiar with that nagging ache in your lower back or the tension that builds up between your shoulder blades. Desk work is one of the most common causes of back pain, but the good news is that it's also one of the most fixable.
In this article, I cover practical strategies to address desk-related back pain, including posture corrections, movement breaks, and targeted exercises that can make a real difference. Whether you work from home or in an office, these tips will help you feel better and move more freely.
Read the full article on Substack for detailed guidance on fixing your back pain from desk work.
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