Training that fits your life, not the other way around
Science-backed methods, genuine empathy, and 20+ years knowing what actually works for women.
1-to-1 Personal Training
Fully bespoke in-person training sessions designed around your body, your goals, and your schedule. Sessions at your home, a park, or studio across Stoke Newington, Highbury, Islington, Finsbury and South West London. Weight loss, strength training, and helping you feel strong and confident in your body again.
- Full initial movement and postural assessment
- Tailored programme for weight loss, strength or toning
- Specialisms: injury rehab, sports massage, athlete conditioning
- Flexible locations across North and South West London
- WhatsApp support between sessions
- Nutrition and lifestyle guidance included
Online Coaching
The same expert programming and personal attention, delivered wherever you are. Perfect for busy professional women and men with unpredictable schedules, or those outside London wanting to feel strong and confident.
- Personalised programme via coaching app
- Video call check-ins (fortnightly or monthly)
- Form video review and feedback
- WhatsApp support between sessions
- Nutrition and habit coaching for weight loss
- Works around shifts, travel, and parenting
Pre & Postnatal Training for Mums
Specialist pre natal and post natal personal training for mums in London. Whether you're preparing for birth, newly postpartum, or returning to fitness years later — this meets you where you are. I hold specialist qualifications in pre and postnatal fitness, with particular expertise in pelvic floor health and diastasis recti.
- Specialist pre and post natal programming
- Core and pelvic floor rehabilitation
- Diastasis recti assessment and recovery
- Baby-friendly scheduling (bring them along)
- Gradual, safe return to higher-intensity training
Injury Rehab & Sports Massage
Expert injury rehabilitation and sports massage therapy. Experience working with athletes and those recovering from injuries. Get back to doing what you love safely and effectively.
- Full injury assessment and recovery plan
- Sports massage therapy
- Experience with athletes at all levels
- Postural correction and movement screening
- Return to sport programming
Corporate Wellbeing
Empowering your workforce with health and fitness programmes. Delivered for some of London's most demanding organisations. Packages are fully flexible — one-off events, monthly workshops, or ongoing embedded programmes.
- Posture and desk ergonomics workshops
- Lunchtime and before/after-work sessions
- Stress management and movement workshops
- 1-1 coaching for senior leaders
- Team fitness challenges and programmes
Not sure which service is right for you?
Book a free 20-minute discovery call — no obligation, no sales pitch.
Book your free call