Expert coaching, wherever you are — Female Personal Trainer London — Empowering Women Over 40
The same personalised programming and attention as in-person training, delivered flexibly to fit your life. Perfect for busy professionals and mums.
Online coaching gives you all the benefits of working with an expert personal trainer - personalised programming, accountability, and ongoing support - without needing to be in the same room.
Whether you are a busy mum fitting workouts around school runs, a professional with an unpredictable schedule, or simply prefer training at home - online coaching means you get expert guidance that actually fits your life.
Personalised App Programme
Your workouts delivered through a coaching app with video demonstrations, progress tracking, and exercise swaps.
Weekly Video Check-ins
Weekly video calls to review progress, adjust your programme, and keep you accountable.
WhatsApp Support
Direct access to me between sessions for questions, form checks, and motivation when you need it.
Flexible Scheduling
Train when it suits you - early morning, lunch break, or late evening. Your programme works around your life.
What is included
- Bespoke training plans specific to your goals and lifestyle
- Bespoke nutrition plans tailored to your preferences and schedule
- Personalised training programme updated monthly
- Video demonstrations for every exercise
- Form video review and feedback
- Weekly video check-in calls
- WhatsApp support between sessions
- Programme adjustments for travel, illness, or busy periods
- Free access to community with free resources and Q&A
How it works
Free Discovery Call
We start with a video call to discuss your goals, lifestyle, and what you want to achieve. This helps me understand exactly what you need.
Your Programme
I create a personalised training programme based on your goals, available equipment, and how many days per week you can train.
Start Training
Your programme appears in the coaching app with video demos for every exercise. You train when it suits you and log your workouts.
Ongoing Support
We have regular video check-ins, and you can message me anytime via WhatsApp. I adjust your programme as you progress.
Ideal for
- Busy professionals with unpredictable schedules
- Mums who need to fit workouts around childcare
- Those who travel frequently for work
- Anyone outside London wanting expert guidance
- People who prefer training at home or their local gym
- Those who want flexibility without losing accountability
Investment
Online coaching starts from £149 per month.
Your first week is free - try it with no commitment. Cancel anytime.
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Ready to get started?
Book a free discovery call to see if online coaching is right for you.
Book a free consultation