Personal training that fits your life — Female Personal Trainer London — Empowering Women Over 40
Bespoke training sessions designed around your body, your goals, and your schedule. For women and men over 40 who want to build lasting strength and longevity — not just for looks, but for a better life.
Whether you are returning to exercise after years away, recovering from injury, or simply want to build strength that lasts - my 1-to-1 personal training gives you the expert guidance and accountability you need to achieve lasting results, not just for looks but for a stronger, healthier life.
With over 20 years of experience and a BSc in Sports Science, I specialise in working with women and men over 40 who want more than just a workout. I take time to understand your body, your lifestyle, and what is actually going to work for you long-term.
Fully Personalised
Every session is designed around your body, goals, and fitness level. No cookie-cutter programmes.
Flexible Locations
Train at a private studio, your home, or a local park across East and South West London.
Fits Your Schedule
Early morning, lunchtime, or evening sessions. I work around your life, not the other way around.
Ongoing Support
WhatsApp support between sessions, nutrition guidance, and accountability to keep you on track.
What to expect
Initial Consultation
We start with a free 20-minute call to discuss your goals, health history, and what you want to achieve. No sales pitch - just an honest conversation about whether we are a good fit.
Movement Assessment
In your first session, I conduct a full movement and postural assessment to understand how your body moves and identify any areas that need attention.
Your Tailored Programme
Based on your assessment, I create a programme specifically for you - whether that is weight loss, building strength, improving posture, or training for a specific goal.
Regular Sessions
We train together 1-3 times per week depending on your goals and schedule. Each session builds on the last, progressively challenging you as you get stronger.
Who this is for
- Women and men over 40 who want to build lasting strength and longevity
- Anyone returning to exercise after a break or health issue
- Those who have tried gyms or classes but want more personalised attention
- People recovering from injury who need expert guidance
- Busy professionals who need flexible, efficient workouts
- Anyone who wants accountability and support to stay consistent
Where we can train
I offer sessions at private studios across London, or I can come to your home or a local park. Choose what works best for you.
I also offer home visits and park sessions across Hackney, Islington, Stoke Newington, and Clapham.
Investment
Initial Assessment
£85
1:1 Personal Training
£80/hr
Monthly Subscription 1:1
from £290/month
10 Session Pack
£769
Save £31
Home PT
from £68/hr
All packages include WhatsApp support between sessions.
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Ready to get started?
Book a free 20-minute consultation to discuss your goals.
Book a free consultation