Expert training for every stage of motherhood — Female Personal Trainer London — Empowering Women Over 40
Specialist personal training for mums - whether you are preparing for birth, newly postpartum, or returning to fitness years later.
Becoming a mum changes your body in profound ways. Whether you are pregnant, recently postpartum, or returning to exercise years after having children - you deserve expert guidance that understands what your body has been through.
I hold specialist qualifications in pre and postnatal fitness, with particular expertise in pelvic floor health and diastasis recti. My approach is gentle, progressive, and always respectful of where you are in your journey.
Specialist Qualifications
I hold specialist pre and postnatal fitness qualifications with expertise in pelvic floor health and diastasis recti recovery.
Baby-Friendly Sessions
Bring your baby along to sessions. I work around feeds, naps, and nappy changes - real life with a newborn.
Safe Progression
Gentle, gradual return to exercise that respects your body's recovery. No rushing, no pressure.
Flexible Scheduling
Sessions that work around unpredictable baby schedules. Reschedules are always understood.
Training for every stage
Prenatal
Prepare your body for birth with safe, effective exercise. Maintain strength and fitness, manage pregnancy symptoms, and build confidence for labour.
Early Postnatal (0-12 weeks)
Gentle recovery-focused sessions. Reconnecting with your core and pelvic floor, addressing any birth-related issues, and starting to rebuild strength safely.
Postnatal (3+ months)
Progressive training as your body heals. Building strength, improving fitness, and working towards your pre-baby activity levels - or beyond.
Returning Later
Whether it is 1 year or 10 years since having children, it is never too late. Many clients come to me years after having babies to finally address lingering issues.
What we work on
Core & Pelvic Floor
- Pelvic floor assessment and rehabilitation
- Core reconnection and strength building
- Diastasis recti assessment and recovery
- Breath work and alignment
Strength & Fitness
- Safe return to strength training
- Building functional fitness for mum life
- Posture correction (all that feeding and carrying!)
- Gradual progression to higher-intensity training
Support & Guidance
- Nutrition advice for energy and recovery
- Sleep and stress management strategies
- Building sustainable fitness habits
- Mental health and wellbeing support
Common concerns I help with
- Weak pelvic floor or incontinence issues
- Diastasis recti (abdominal separation)
- Back pain from pregnancy or carrying baby
- Feeling disconnected from your body
- Not knowing where to start with exercise
- Wanting to feel strong and like yourself again
- Preparing your body for another pregnancy
Getting started
We always start with a free consultation to understand your history, any birth-related issues, and what you want to achieve. From there, I create a programme that meets you exactly where you are.
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Ready to start your postnatal journey?
Book a free consultation to discuss your goals and any concerns.
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